One of the most common questions new parents ask: “What should my baby wear to bed?”
The answer depends on room temperature, the season, and your individual baby. But getting it right is crucial – babies can’t regulate their temperature like adults, and overheating is a risk factor for SIDS.
Understanding Baby Sleep Safety
- Ideal room temperature: 16-20°C (61-68°F)
- Never: Use loose blankets, quilts, or pillows in the cot
- Instead: Use sleep bags/sacks or well-fitted sleepsuits
- Check temperature: Feel baby’s chest or back of neck, not hands/feet
The Complete Temperature Guide
| Room Temp | What to Wear |
|---|---|
| 24°C+ (75°F+) | Short-sleeve bodysuit only or 0.5 TOG sleep bag |
| 21-23°C (70-74°F) | Short-sleeve bodysuit + 1.0 TOG sleep bag |
| 18-20°C (64-68°F) | Long-sleeve bodysuit + 2.5 TOG sleep bag |
| 16-17°C (61-63°F) | Long-sleeve bodysuit + Sleepsuit + 2.5 TOG sleep bag |
Understanding TOG Ratings
TOG (Thermal Overall Grade) measures fabric warmth. Higher TOG = warmer.
- 0.5 TOG: Summer/hot weather (24°C+)
- 1.0 TOG: Spring/autumn (21-23°C)
- 2.5 TOG: Winter/cool rooms (16-20°C)
How to Check if Baby is Too Hot or Cold
Signs of Overheating:
- Damp or sweaty hair
- Red or flushed cheeks
- Heat rash
- Rapid breathing
Signs of Being Too Cold:
- Cold chest or back
- Pale skin
- Sneezing
The Touch Test: Place your hand on baby’s chest or back of neck. It should feel warm but not hot or sweaty.
Best Fabrics for Sleep
Organic Cotton: Breathable, natural, regulates temperature well, hypoallergenic
Bamboo: Naturally temperature-regulating, moisture-wicking, incredibly soft, antibacterial properties
All Rabbit & Hare sleepwear uses GOTS-certified organic cotton or sustainable bamboo.
The Bottom Line
Dressing your baby safely for sleep doesn’t have to be complicated. Monitor room temperature, use appropriate layers, and check your baby regularly.
Shop our organic cotton and bamboo sleepwear collection. Use code WELCOME10 for 10% off (minimum £30).